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Elite Health Tip- Essential Oils

Elite Health Tip- Essential Oils

Essential Oils are derived from certain parts of plants like flowers, bark, resin, peels, etc., and are typically steamed distilled to extract the various volatile plant oils. The practice of using essential oils for medicinal properties is called Aromatherapy. 
Elite Health Tip- Coconut Oil

Elite Health Tip- Coconut Oil

This week we wanted to take a closer look into coconut oil. Why? Because what CAN'T coconut help with? We'll cover some of the basics but if we went in depth, let's just say it would be easier to explain what it CAN'T do.
Natural Toothpaste

Natural Toothpaste

This Elite Health Tip we would like to talk about natural toothpaste.  This may be a boring subject or maybe you already use natural toothpaste but perhaps some of you have not considered switching or may have thought about switching from conventional toothpaste to natural toothpaste but have yet to make the leap.  Well, we thought it would be fun to take a look at what the benefits are and why it might be something of interest to help boost your health routine.
Elite Health Tip- Flax Seed Oil

Elite Health Tip- Flax Seed Oil

We thought it would be helpful to talk about Flax Seed Oil, since omegas are so important for the WHOLE body and can help get us through all the holiday stress we may endure and help our bodies stay strong and resilient to bacteria and viruses. Is there a big difference between getting your Omega 3’s through flax oil vs fish oil?
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