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Elite Health Tip- Adrenal Fatigue

Elite Health Tip- Adrenal Fatigue

Hello friends!  This week we are going to explore the Adrenal Glands-- two small organs that are often overlooked or never talked about.  Perhaps this is why they can get so pooped out-- because we often don't acknowledge them and we stress them out (pun intended).  Let's take a look at what the Adrenal glands are responsible for, where they are located, and how you can rejuvenate or protect them.
Elite Health Tip- Coconut Oil

Elite Health Tip- Coconut Oil

This week we wanted to take a closer look into coconut oil. Why? Because what CAN'T coconut help with? We'll cover some of the basics but if we went in depth, let's just say it would be easier to explain what it CAN'T do.
Elite Health Tip- Natural Toothpaste

Elite Health Tip- Natural Toothpaste

This Elite Health Tip we would like to talk about natural toothpaste.  This may be a boring subject or maybe you already use natural toothpaste but perhaps some of you have not considered switching or may have thought about switching from conventional toothpaste to natural toothpaste but have yet to make the leap.  Well, we thought it would be fun to take a look at what the benefits are and why it might be something of interest to help boost your health routine.
Elite Health Tip- Flax Seed Oil

Elite Health Tip- Flax Seed Oil

We thought it would be helpful to talk about Flax Seed Oil, since omegas are so important for the WHOLE body and can help get us through all the holiday stress we may endure and help our bodies stay strong and resilient to bacteria and viruses. Is there a big difference between getting your Omega 3’s through flax oil vs fish oil?
Elite Health Tip- Apple Cider Vinegar

Elite Health Tip- Apple Cider Vinegar

Today we would like to take a look into the WORLD of Apple Cider Vinegar (otherwise known as ACV)... Is there anything that Apple Cider Vinegar CAN'T do? It does A LOT, which is why it is one of the most economical health remedies out there.
Elite Health Tip- Ginger

Elite Health Tip- Ginger

The chill is here! We are rolling right into fall and hopefully we will have a proper fall and not just slip into winter.  This means that we must boost are immune systems and think about foods and supplements to get us through the cold season.  This week we will talk about our friend and ally this winter-- GINGER!!!
Elite Health Tip- Candida

Elite Health Tip- Candida

We are going to need all the positive vibes possible as we navigate through this week’s subject- Candida.  You know, the stuff that causes yeast infections, thrush, rashes, and many many more not so fun things.  We will just share some general info and supplements that deal in the realm of Candida because this subject can get lengthy and can seem off putting.
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