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Home ยป Omega 3 Essential Fatty Acids For the Whole Body!
Omega 3 Essential Fatty Acids For the Whole Body!

Omega 3 Essential Fatty Acids For the Whole Body!

Nov 9, 2021 | Health Tips, Skin

Omega 3 Essential Fatty Acids for the WHOLE BODY!

Hello all!ย  Last week we talked all about the immune system.ย  We would like to take a look into Omega 3’s this week.ย  This fabulous nutrient is ALSO necessary for proper immune system function.ย  Your body needs Omega 3’s for proper cellular function.ย  This means it can be beneficial for the WHOLE body!

Three Omega-3’s Found In Food:

There are three main Omega 3’s that are found in our food.ย  It is critical to receive them through our diet or through supplementation because our bodies do not naturally produce Omega 3 .ย  Here are the three different types:

Alpha-linolenic Acid (ALA):ย Thisย plant-based Omega 3ย is found in greenย leafy vegetables, flaxseeds, chia seeds, avocadosย and walnuts. ALA is known as a short-chain Omega 3.ย  This meansย your body has to convert it into longer-chained fatty acids, such as EPA and DHA, in order to synthesize it.ย ย The body needs ample amounts ofย magnesium, zinc, B3, and B6 in order to complete this chemical conversion.

Eicosapentaenoic Acid (EPA):ย EPA is found in oily fish, algae oil and krill oil. Your body is able to synthesize this molecule in its original form.ย  EPA can be beneficial for lowering inflammation in the body.ย  It is said that this form of Omega 3 is good to help minimize the symptoms of depression.

Docosahexaenoic Acid (DHA):ย This is also found in oily fish, krill oil and algae oil. Your body will convert someย DHAย molecules back to EPAโ€™s in order to keep them at fairly equal levels if you consume more DHA.ย  DHA can be beneficial for the brain, eyes, and nerve health.ย  It is fantastic to improve cognitive function!

Benefits

Omega 3 benefits the body in various ways because it helps strengthen communication between cells.ย  This enables the cells to block harmful substances from binding or entering the cell.ย  It also assists the cell in DNA synthesis, which will help cells regenerate and renew.ย  This is why it can benefit the body in so many ways!ย  Here are a few listed below:

Heart Health

Omega 3 can assist the heart by:

  • Lowering triglycerides and cholesterol
  • Reducingย high blood pressure

 

Brain/Mental Support

Omega 3 can assist the brain and mood by:

  • Helping relieve symptoms of depression and anxiety
  • Can improve memory and cognition

 

Inflammationย 

Omega 3 can assist with inflammation by:

  • Assists the immune system by enhancing cellular function
  • Provides cellular protection fromย 

 

Other Great Benefits

  • Helps healthy brain development in infants and children
  • Supports health bones and joints
  • Can be extremely beneficial for Autoimmune Dis-eases
  • Reduces risk of cancer and other inflammation based dis-eases
  • Effective for ADHD
  • Supports with various brain dis-eases
  • Beneficial for gut heath (Leaky gut, IBS, etc)
  • Prevents plaque from building up

 

As you can see, Omega 3ย fatty acidsย are extremely useful for the body.ย  Since it is hard to get the required daily amount from your diet, you can always try anย Omega-3ย supplement.ย ย Nordic Naturalsย is a high qualityย Omega 3ย supplement brand to check out!ย  They even have a veganย Omega-3ย that comes fromย algaeย (which is how fish receive their Omega-3).ย ย New Chapterย has a high quality Omega 3 supplement from salmon which naturally containsย vitamin D3ย (an essential vitamin that works together with Omega 3).

Things to consider:

  • If you pair Omega 3ย withย probioticsย andย CBDย you can get a trilogy of beneficial effects for brain, nerve and gut health (also great for pain management)!
  • It can take about a month of supplementing with Omega 3 to feel the difference.ย  Consistency and longevity is key!
  • If you decide to take Omega 3 for pain or inflammation, aย high potency Omega 3ย will be most beneficial.ย  Studies suggest a minimum of 1500 mg per dayย with high levels of EPA.

As always, do what you feel is best forย YOURย body — if you aren’t sure, ask your doctor.ย  We are healthย ENTHUSIASTSย not licensed practitioners.

Elite Nutrition

1 Comment

  1. The Crown Chakra and the Health of Your Energy Body!

    […] that focuses on a high amount of vegan DHA (sourced from algae not fish).ย  DHA is fatty acid inย Omega 3ย that is highly beneficial for cognitive function and over-all brain health.ย  Strengthen the […]

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